pisang ada callories

Banana 

common name for herbaceous plants of the genus Musa 

come in a variety of sizes and colors (yellow, purple, and red)

(alamak..ak nie npew plk nk speaking2 nie..bhaha!)

niew ak nk citew kt korg nie..

korang tau x pisang 2 apew..

ala..bkan pisang kaki

nie spesis pisang la..

die ad mcm2 nme n kaler..

compem korg x cye pisang ad byk kaler..

sies dowh..ak pown trkjot gak mle2 ak tgk..

mklom la time 2 ak bru darjah 2..

ntok pngtahuan korg..

ak da 13 thon da brkecimpong dlm dunie pisang

dlu parent ak jd stokis pisang tahap international pnyer..

(niage kt pasar tani)

ok r..blek kt tjok cite ak kli nie an..

pisang nie mmg ad mcm2 content nye..

snang cite byk khasiat la...

sbgai cth : pottasium nyer tinggi

tp korg kne tau bnde nie

trutame kpd yg nk kurus(ttop sket word nie)mlu

mksod ak yg nga nk blaja maintain bdn la an..

buah pisang nie ad callories..

tggi gle dowh..

sbjik pisang sme ngn spinggan nsik..

sies gler..

dlu mse ak mle2 tau..

ak frust la kjap..

mne tak nyer

pisang nie pebret ak

dgn pisang,mcm2 mknn ak bleh buat..

snang cite pisang ngn ak ibarat lgu n irama.

tnpe pisng krus la ak..

2 sbb smpi skrg ak xkrus2.

sbb ak  xbley nk tggalkn pisang

hurmm..

tp ingat kwn2..se best mne pown pisang nie..

ad bbrape jnis pnyakit kne pntang mkn pisang nie

so moral of the story nyer..

pisang nie xde la brok sgt n xde la bek sgt..

so kpde pggemar pisang mcm ak nie..

korg kne sentiase bringat k...

pisang nie blh wt ktew knyang..

n sometimes blh jd 'silent killer'

p/s : korg cye ke citew ak nie..

hehehe

tp btol dowh..

ingat..mkn sblom lapa

benti sblom knyang

huhuhu

trutamenyer ble mkn pisang

kim hyun joong

OMG !

look this...

Name: 김현중 / Kim Hyun Joong (Gim Hyeon Jung)
Profession: Actor, singer
Birthdate: 1986-Jun-6
Birthplace: Seoul, South Korea
Height: 181cm
Weight: 68kg
Blood type: B
Star sign: Gemini
Education: Kyonggi University
Hobbies: Playing the guitar, piano, dancing
Family: Father, Mother, Grandmother and Older brother
Talent Agency : Keyeast
Notes: He is the leader and eldest member of the Korean group SS501

TV Series
Dream High (KBS2, 2011) cameo
Mischievous Kiss (MBC, 2010)
Boys Before Flowers (KBS2, 2008)
Spotlight (MBC, 2008, cameo)
Hotelier (TV Asahi, 2007, ep 7)
Can Love Be Refilled? Sitcom (KBS2, 2005)
Nonstop 5 (MBC, 2005, ep 208)
Variety show
Family Outing (SBS 2009 episode 64 & 65)
We got Married (MBC 2008 episode 9 – 38)
Endorsement
Hang Ten
Basic House
Samsung Credit Card.
Tony Moly
Hotsun Chicken
Samsung Anycall – Haptic Pop
MVIO
Nong Shim – Ansung Soup Noodles
Dynamic Kin
Converse
Le Coq Sportif
FaceShop
Levi’s Jeans
T.I. for MEN
Music Video
2010 Gummy – As a Man
2009 Kim Jun – Jun Be OK
2006 ERU – Black Glasses
2005 2Shanghai – She laughed
Awards
- 2010 Yahoo Asia Buzz Award: Hong Kong Top Buzz Korean Artist
- 2010 Yahoo Asia Buzz Award: Taiwan Top Buzz Korean Artist
- 2010 Yahoo Asia Buzz Award: Best Search Asia Buzz Awards
- 2010 Style Icon Award : Most Popular Award
- 2010 Sky Perfect Award : Best Dress Award
- 2010 4th MNet 20′s choice Most Influential Star award
- 2009 Seoul International Drama Awards: Most Popular Actor (Boys Before Flowers)
- The 45th Baeksang Arts Awards: Popularity Award (Male) Boys Before Flowers (2009)
- Yahoo Buzz Award 2009 : Asia’s Top Male Artist
- Yahoo Buzz Award 2009 : Netizens’ Chosen Top Male Artist
- Yahoo Buzz Award 2009 : Top Buzz Korean Male Artist
- Style Icon Awards 2009 : Most Popular Male Icon
- MBC’s 2008 Best Couple Award : We got Married (with Hwangbo Hye Jung)

xde otak ke..hnsem gler... warrrghhh!!

compem kaye nieyh...huhu

bole x tdo 1 mlm piker oppa pnye pasal...

'oppa sarang heu'

hehehehe  =)  

kabaran dr kg ku

last week ak bru ckp ak rndu kt kg ak kn..hehehehe =)
akhr nyer dpt gak ak blek kg....
mlpas sgala rndu pd mak ayh n adk2 ak..
wlupon cume 3 ari n xckop ntok ak mnziarahi sanak saudara yg len..
at least ak dpt blek kg ciom pp mak n adk ak..
nk ciom pp ayh...kang mak ak jeles..hehehe   =)

sian tgk adk2 ak sdih ble tgk ak da nk grak blek...
hurmmm  ='(
tgk mak ak bsah mate...
nie je yg ak dpt ckap
 'mak jge dri...'
 'nurul n akem blaja rjen2...'
tp kt kupik ak lpe nk pesan jgn bwak moto lju2..hurmmm

nie je knangan ak n adk2 ak..
huhuhuhu

tp ak xde dlm gmbr nie..huhuhu

farah dina jep....hehehe  =)

adk2..ingt tau..akk diah slalu ingt korg..mak,diah xkn hmpekn mak.. =)

kampung halaman

skreeeeeet......
arrrgghh!
rndu kg ku...
sob...sob.....sob....
spe kt sni senaseb ngn ak nieyh...
da sbolan takda blek kg...
ari2 ngadap utan batu..
nek keras ak..hehehe
post ak kali nie cite psal kg ak yg ak rndu..


        kampong lubok pusing

nie la nme kg ak..
wlupown org ckap x indah pd nme..
tp kg ak indah ngn panorama nyer...
hehehe..tak cye ye...

tgk nie...

cntek kn..ak bg korg tgk yg blakang 2 je..

yg dpan nie anggap je pkok psang subor..hehe..

cbe tgk yg nie plak...

cntek x? 2 r korg x cye..kn ak da ckp kg ak cntek..

snok tau jln2 kt sni nek moto ptg2 smbil mkn kopok...

yg ne kg sblh kg ak..

kre mrangkap kg ak gak r..

xkn nk ckp kg korg plak..

hehehe

nie port ak slalu lpak...

xkre r pg ke ptg..tmpt nie mmg best...

klo x silap ak...tmpt ak nie..

de msok kt paper..antre tmpt y krajaan ngeri  selangor galak kn rkyt mlaysia lawat...

ak bg thumb up r..tmpt2 kt kg ak mmg best2..

tmpt nie nyaman jek..

cye x?ak slalu mlas nk g mlancong tmpt org..

sbb kg ak lg cntek dr kg korg...

hehehe..

rndu btol ngn kg ak..

kpd spe2 yg tingin nk g kg ak nie..contek2 la ak..

nnt ak ajk korg g tmpt best2..

tp best ntok lpak2 je r...

hehe

                                                                                                                                                       sekian...

                                                                                                                              smpi snie post ak kli nie...                                                             

                                                                                                                                                           tata....

aWk... aWk ingT Lg x wAk...

                          

                Wak...Sy ingt lg wak kli prtme kte jmpe wak..time 2 awk ngn membe awk

g mkn kt tmpt kje sy.. =)

                Sy x blh lpe lgsg ap jd aritue wak..mse awk dtg ngn mmbe awk 2, Hujan

nga lbat sgt..sye tgk awk msok ke kdai sye ngn pkai pyong wane kuning..sy x bpe

nk pndang awk time 2..tp sye psan awk ngn mmbe awk 2 basah kuyup..

                Sye ingt lg wak..awk pggl sy..awk order nasik aym ngn air tongkat ali time 2..2 kli awk ckp kt sye..tgkat ali awk 2 bg kaw tp krang mnis..time 2 awk

dh start snyum2 kt sye..tp sy x ambk port pown..yela,sy bkn lawa pn..

                  Ble dh smpai time nk balek awk pggil sye skali lg sbb nk byr..sye pn dtg, sye ckp kt awk “sume rm9.50..” awk kuarkn duet rm10..so, sye pown plang

blk kt awk rm0.50..

                 ble sye nk g dr table awk.. tbe2 awk brsuare “ ai, knpe kt duet

syiling nie xde nmbo phone ?” mle2 sye x fhm wak.. n mmbe awk sblh tbe2 jd

translator awk plk.. “die nie nk nmbo awk..”. sy snyum..sy bkn xnk bg wak time

2.tp sy time 2 bru hbs SPM..mak ayh sy xbg pkai phone lg..sy ckp sy xde phone..sy ckp adk sye ad la..gatal gak sye time 2 kn....Tp xsangke plk awk ckp..nmbo adk

phone x kesah..hehe..bkn sye je gatal..awk pown gatal..

                 Mlm 2 lps blk kje..adk sye tnye “ko bg nmbo phone kt spe?”..rpenye awk

yg msg..2 mggu lps kte knl awk dtg kdai tmpt sye kje..awk bg sye phone..

                 Brmule saat awk bg phone 2 la sy jtoh cnte kt awk..sy tgk awk mcm

brsgguh2 nk knl sy..sumpah wak..awk la cnte prtame sy..

               Skrg nie dh 4 thun mse brlalu wak..cnte sy pd awk mken dlm wak..sy syg

sgt kt awk..klu blh sy xnk khlngn awk..klu blh wak,sy nk jdkn awk y prtme n

trakhr wak..tp sangkaa sy mleset wak..mne mgkin wak, bahtera d tgh lautan x d

landa bdai wak..sdangkn lidah lg trgigit, nie plak hbngn kte wak..

                Tp wak ats nme cnte yg suci nie wak..sy akn jge sebaik mngkin cnte kte

nie wak..wlupon 1 ari nnt awk dh xnk jge cnte nie..sy jnji wak..sy akn baje rse

cnte sy pd awk nie dgn kngn2 indh kte slame ni wak .. awk, sy syg awk sgt2..

        

ak syg ko dik.. knpe ko jd prampas?                                      Ak syg ko dik.. tp………KNAPE KO nk jd perampas dik?
-asl la ko nie jd prmpas r dik? ak heran tgk prangai ko nie.sume bnde ko nk. Sume bnde ko nk rmpas.ko nie tamak halobe r dik.dr aritue lg ak tgk ko dik .ko mst x psan kn ak nga usha ko dr jaoh.
ko nie murahan ! ak xske ko usik hak org.1 bnde ak nk ckp kt ko dik,
ak x bpe nk heran klo ko =>


  =klo ko rmpas enset org..
  =klo ko rmpas org pnyer kueh bhulu ngn air sirap 
  =klo ko rmpas brg ori org pnyer. 
  =klo ko rmpas kete org,umah org, hrte org ak x kesah dik 


- tp nie ko rmpas cinte org, hak org! ske men2kn org..ak XSKE!!
- bg ak ko ni hine.. xde mruah.. ak bnci ko.
-wlupn ko x buat bnde nie kt ak..tp sbg mnusie..ko pkirla ati n prasaan org len..
-ko x trpkir ke klo bnde nieyh kne kt ko?
-ko x tkot ke ALLAH bg blsan yg dsyat kt ko
           or                
                        
-ko xsegan ke org caci ko..ko x mlu ke ngn ktorg ni.
-ak slalu nsihat ko..ak slalu ingatkn ko..tp ap ko wt
-ko wt ak nie mcm smpah,ko wt ak nie mcm tggol
-Ko xdngar ckp ak.ko xendahkn nsihat ak


-dik, ap ak nk ckp dik..ak syg ko dik..
-ak xnk ko ggal dik..ggal crik ilmu ko bole crik lg dik..tp ggal dlm hdop dik..ko ggal slamenye
-ak tkot sume 2 jd kt ko dik,ingat la dik…
-Dunie nie sntiase brptar.. klu kte arinie kte kt ats..x msthil sok kte kt bwh. 
                           
-d mne bumi kite brpjak..kt situ jela langit yg ko nk junjung..
-ak syg ko dik.. jgn wt lg ye..











p/s = hope pmbce sume ambk iktibar dr post ak kli nie.
          ingt, dunie nie x slalu indah..
          langit x slalu cerah..
          ingt.. n slamat bramal..hehehe  =)

....cinte laki 2 pd pmpuan 2 y dpggil kkasih....

                                                 Cnte laki 2 pd pmpuan 2 yg d pggl kekasih :


                                       



·         = X heranla ble laki 2 slalu hrgai pmpuan 2.even pmpuan 2 wt bnde2 y simple kt laki 2.mcm wish slamt pg.
·         = X trkjot la laki 2 snok ble pmpuan 2 take care kt die tiap mse.even pmpuan 2 tnye dh mkn lom kt laki 2.
·        =  Xnafikn ble  laki 2 ta bole lpe mse 1^st time jmpe pmpuan 2.even jmpe pmpuan 2 kt dpan tnds awam.
·         = X pelik ble laki 2 sggop pnt jln jaoh nk g umh pmpuan 2.even pmpuan 2 xnk jln kaki kuar smbot laki 2.
·         = X mstahil laki 2 nanges ble pmpuan 2 nanges.even pmpuan 2 nanges sbb tkot antu.
·        =  X tnyela ble laki 2 hepi  nmpk pmpuan 2 gelak.even pmpuan 2 glak psal lwk bdoh.
·        =  X smstnye laki 2  bnci kt pmpuan 2.even pmpuan 2 ad laki len.
·         = X tipu la ble laki 2 pnah saket sbb rndu pmpuan 2.even pmpuan 2 xpnah ingat laki 2.
·         =  X heran la laki 2 Sggop ilang nywe sbb pmpuan 2.even pmpuan 2  x sggp kne ggt nymok sbb tggu laki 2.
·         = X prcye ble laki 2 xsggop duet tggal seposen sbb pmpuan 2.even pmpuan 2  mnx tksi ntok anta die blek    umh sbb ta sggop nek moto ngn laki 2.
·         = Xtahu la ble laki 2 Smpi ati Lawan ckp mak bpak sbb pmpuan 2.even pmpuan 2 xnk kuar ngn die sbb dngr ckp mummy n daddy xbg kuar ngn laki 2.
·         = X sedih la laki 2 benti kje sbb pmpuan 2.even sbb kje pmpuan 2 rela ptos ngn laki 2 .
·        =  X syak lg la laki 2 Tega mati demi pmpuan 2.even pmpuan 2 dh sie2 kn hdop laki 2.
   


                                      

    

Korg rse hbat x cnte sjati laki 2 kt pmpuan 2..best kn klu ad laki mcm nie yg sangkot ngn kte..
Rse mcm cnte 2 mlik kte brdue jep..an..an.. jd x heran la ble ad laki 2 yg sggop gntong dri sbb kne tipu ngn pmpuan 2.
Tengs sbb bce post kali nie..bubye  =)

..kata ku . pasal dri ak..

welcome to kata dieyanafieza

Name nadia.. org slalu pggil dieya @ dieyah

Pasal ak yg korg kne tau :

·         Umo da 21 taon.. still blaja ag amek kos nursing

·         Blom ag kawen..tp da de org y ak syg 

·         Ak nie ptri sulong mak n bpak ak

·          Adk sume ad empat org..due laki due pmpuan

·          Ak nie asl sg besar sel..org jawe

pling ak syg dlm dunie nie :

·         Of coz ALLAH S.W.T , para nabi n rasul,para shbt n alim ulama’

·         Kedue, ak syg ngn mak bpak ak

·         Adk2 ak insan  ketige ak syg

·         Syg ak nie insan ke-empt y ak syg (mr zaid fatelol)

·         Yg  len ttap ak syg (cekgu2, membe2 sume la)

Bnde yg  ak nk jge xnk ilang :

·         Ic  ngn kad bank ak..tnpe die ak bole ilang status kwrgangaraan (jd endon)

·         Kete ak..wira jep..tp ak syg sgt kete ak nie

·         Lp ak..wlu pown netbook je..tp ak xnk ilang bnde nie

·         Hnst ak..dl ak xsyg sgt hnset..tp ble dpt bli y bru kli ni ak nk jge elok2

·         Buku2 ak..tnpe die ak xdpt nk study

·         Brg2 make up ak..xde bnde ni,ak xbpe nk cntek

Ckop nie jela psal ak yg korg ptt tau..

Ak nk cte lbh2 tkot korg busan na bce nnt..k..

tengs spent time bce post ak kali nie.. bubye  =)