pisang ada callories

Banana 
come in a variety of sizes and colors (yellow, purple, and red)
(alamak..ak nie npew plk nk speaking2 nie..bhaha!)
niew ak nk citew kt korg nie..
korang tau x pisang 2 apew..
ala..bkan pisang kaki
nie spesis pisang la..
die ad mcm2 nme n kaler..
compem korg x cye pisang ad byk kaler..
sies dowh..ak pown trkjot gak mle2 ak tgk..
mklom la time 2 ak bru darjah 2..

ntok pngtahuan korg..
ak da 13 thon da brkecimpong dlm dunie pisang
dlu parent ak jd stokis pisang tahap international pnyer..
(niage kt pasar tani)
ok r..blek kt tjok cite ak kli nie an..
pisang nie mmg ad mcm2 content nye..
snang cite byk khasiat la...
sbgai cth : pottasium nyer tinggi
tp korg kne tau bnde nie
trutame kpd yg nk kurus(ttop sket word nie)mlu
mksod ak yg nga nk blaja maintain bdn la an..
buah pisang nie ad callories..
tggi gle dowh..
sbjik pisang sme ngn spinggan nsik..

sies gler..
dlu mse ak mle2 tau..
ak frust la kjap..
mne tak nyer
pisang nie pebret ak
dgn pisang,mcm2 mknn ak bleh buat..
snang cite pisang ngn ak ibarat lgu n irama.
tnpe pisng krus la ak..
2 sbb smpi skrg ak xkrus2.
sbb ak  xbley nk tggalkn pisang
hurmm..
tp ingat kwn2..se best mne pown pisang nie..
ad bbrape jnis pnyakit kne pntang mkn pisang nie
so moral of the story nyer..
pisang nie xde la brok sgt n xde la bek sgt..
so kpde pggemar pisang mcm ak nie..
korg kne sentiase bringat k...
pisang nie blh wt ktew knyang..
n sometimes blh jd 'silent killer'

p/s : korg cye ke citew ak nie..
hehehe
tp btol dowh..
ingat..mkn sblom lapa
benti sblom knyang
huhuhu
trutamenyer ble mkn pisang




kim hyun joong

OMG !
look this...





Name: 김현중 / Kim Hyun Joong (Gim Hyeon Jung)
Profession: Actor, singer
Birthdate: 1986-Jun-6
Birthplace: Seoul, South Korea
Height: 181cm
Weight: 68kg
Blood type: B
Star sign: Gemini
Education: Kyonggi University
Hobbies: Playing the guitar, piano, dancing
Family: Father, Mother, Grandmother and Older brother
Talent Agency : Keyeast
Notes: He is the leader and eldest member of the Korean group SS501

TV Series
Dream High (KBS2, 2011) cameo
Mischievous Kiss (MBC, 2010)
Boys Before Flowers (KBS2, 2008)
Spotlight (MBC, 2008, cameo)
Hotelier (TV Asahi, 2007, ep 7)
Can Love Be Refilled? Sitcom (KBS2, 2005)
Nonstop 5 (MBC, 2005, ep 208)
Variety show
Family Outing (SBS 2009 episode 64 & 65)
We got Married (MBC 2008 episode 9 – 38)
Endorsement
Hang Ten
Basic House
Samsung Credit Card.
Tony Moly
Hotsun Chicken
Samsung Anycall – Haptic Pop
MVIO
Nong Shim – Ansung Soup Noodles
Dynamic Kin
Converse
Le Coq Sportif
FaceShop
Levi’s Jeans
T.I. for MEN
Music Video
2010 Gummy – As a Man
2009 Kim Jun – Jun Be OK
2006 ERU – Black Glasses
2005 2Shanghai – She laughed
Awards
- 2010 Yahoo Asia Buzz Award: Hong Kong Top Buzz Korean Artist
- 2010 Yahoo Asia Buzz Award: Taiwan Top Buzz Korean Artist
- 2010 Yahoo Asia Buzz Award: Best Search Asia Buzz Awards
- 2010 Style Icon Award : Most Popular Award
- 2010 Sky Perfect Award : Best Dress Award
- 2010 4th MNet 20′s choice Most Influential Star award
- 2009 Seoul International Drama Awards: Most Popular Actor (Boys Before Flowers)
- The 45th Baeksang Arts Awards: Popularity Award (Male) Boys Before Flowers (2009)
- Yahoo Buzz Award 2009 : Asia’s Top Male Artist
- Yahoo Buzz Award 2009 : Netizens’ Chosen Top Male Artist
- Yahoo Buzz Award 2009 : Top Buzz Korean Male Artist
- Style Icon Awards 2009 : Most Popular Male Icon
- MBC’s 2008 Best Couple Award : We got Married (with Hwangbo Hye Jung)


xde otak ke..hnsem gler... warrrghhh!!
compem kaye nieyh...huhu
bole x tdo 1 mlm piker oppa pnye pasal...
'oppa sarang heu'
hehehehe  =)  





kabaran dr kg ku

last week ak bru ckp ak rndu kt kg ak kn..hehehehe =)
akhr nyer dpt gak ak blek kg....
mlpas sgala rndu pd mak ayh n adk2 ak..
wlupon cume 3 ari n xckop ntok ak mnziarahi sanak saudara yg len..
at least ak dpt blek kg ciom pp mak n adk ak..
nk ciom pp ayh...kang mak ak jeles..hehehe   =)

sian tgk adk2 ak sdih ble tgk ak da nk grak blek...
hurmmm  ='(
tgk mak ak bsah mate...
nie je yg ak dpt ckap
 'mak jge dri...'
 'nurul n akem blaja rjen2...'
tp kt kupik ak lpe nk pesan jgn bwak moto lju2..hurmmm

nie je knangan ak n adk2 ak..
huhuhuhu







tp ak xde dlm gmbr nie..huhuhu
farah dina jep....hehehe  =)
adk2..ingt tau..akk diah slalu ingt korg..mak,diah xkn hmpekn mak.. =)




kampung halaman


skreeeeeet......
arrrgghh!
rndu kg ku...
sob...sob.....sob....
spe kt sni senaseb ngn ak nieyh...
da sbolan takda blek kg...
ari2 ngadap utan batu..
nek keras ak..hehehe
post ak kali nie cite psal kg ak yg ak rndu..


        kampong lubok pusing

nie la nme kg ak..
wlupown org ckap x indah pd nme..
tp kg ak indah ngn panorama nyer...
hehehe..tak cye ye...

tgk nie...





cntek kn..ak bg korg tgk yg blakang 2 je..
yg dpan nie anggap je pkok psang subor..hehe..

cbe tgk yg nie plak...





cntek x? 2 r korg x cye..kn ak da ckp kg ak cntek..
snok tau jln2 kt sni nek moto ptg2 smbil mkn kopok...

yg ne kg sblh kg ak..
kre mrangkap kg ak gak r..
xkn nk ckp kg korg plak..






hehehe
nie port ak slalu lpak...
xkre r pg ke ptg..tmpt nie mmg best...
klo x silap ak...tmpt ak nie..
de msok kt paper..antre tmpt y krajaan ngeri  selangor galak kn rkyt mlaysia lawat...
ak bg thumb up r..tmpt2 kt kg ak mmg best2..
tmpt nie nyaman jek..

cye x?ak slalu mlas nk g mlancong tmpt org..
sbb kg ak lg cntek dr kg korg...
hehehe..

rndu btol ngn kg ak..
kpd spe2 yg tingin nk g kg ak nie..contek2 la ak..
nnt ak ajk korg g tmpt best2..
tp best ntok lpak2 je r...
hehe


                                                                                                                                                       sekian...
                                                                                                                              smpi snie post ak kli nie...                                                             
                                                                                                                                                           tata....